Understanding Cervical Spondylosis
Cervical spondylosis, also known as cervical osteoarthritis, is a condition caused by wear and tear of the cervical spine. It often leads to neck pain, stiffness, shoulder pain, headaches, and numbness in arms. Ayurveda identifies this as a Vata imbalance affecting the spine and nerves.
Ayurvedic Approach to Cervical Spondylosis
Ayurveda aims to balance aggravated Vata dosha, reduce stiffness, and improve mobility through:
Panchakarma Therapies
Greeva Basti: Retaining warm medicated oil on the neck region to ease stiffness and nourish muscles.
Abhyanga: Full body oil massage with herbal oils to improve circulation.
Swedana: Herbal steam therapy to relax muscles and reduce pain.
Basti: Medicated enema for balancing Vata and strengthening the spine.
Herbal Medicines
Dashmool and Rasna for inflammation.
Ashwagandha and Shallaki for strengthening bones and reducing pain.
Guggulu preparations for joint stiffness.
Dietary Guidance
Warm, easily digestible foods.
Avoiding excessive cold, dry, and spicy items.
Including ghee, milk, nuts, and fresh vegetables.
Lifestyle Modifications
Correct posture during sitting and working.
Gentle yoga postures like Bhujangasana and Matsyasana.
Stress reduction with pranayama and meditation.
Benefits of Ayurvedic Treatment
✅ Reduces neck pain and stiffness
✅ Improves flexibility and posture
✅ Strengthens cervical muscles
✅ Prevents recurrence with lifestyle correction
✅ Promotes overall well-being
🌸 Swasthasya Ayurveda – Your Healing Partner
At Swasthasya Ayurveda, each treatment plan is customized by expert practitioners to suit your body type and condition. With authentic Panchakarma therapies and herbal formulations, the clinic offers holistic and long-lasting relief from cervical issues.
📍 Contact Swasthasya Ayurveda
Phone: 98912 88755
Email: swasthasyaayurveda@gmail.com
Clinic Address: LGF, Galaxy Plaza, ATM-6, Main Gate, Gaur City 1 Road, Greater Noida, Uttar Pradesh 201306
Panchakarma Center: K-104, 1st Avenue, Gaur City 1, Greater Noida West
