Singhada (Water Chestnut): Health Benefits, Uses, and Recipes

Singhada, also known as water chestnut, is a seasonal aquatic fruit widely consumed in India, especially during monsoon and winter. It is loved for its crunchy texture, sweet taste, and amazing health benefits. Apart from being eaten fresh, it is also dried and ground into singhade ka atta, which becomes a staple during fasting (vrat) days like Navratri, Ekadashi, and Shivratri.

Nutritional Value of Singhada

Per 100 grams of singhada contains:

• Calories: ~97 kcal

• Carbohydrates: ~23 g

• Protein: ~1.5 g

• Fat: ~0.1 g

• Potassium: ~584 mg

• Vitamin B6, Iron, and Antioxidants

It is low in fat and cholesterol-free, making it a healthy choice for all age groups.

Top Health Benefits of Singhada

1. Provides Instant Energy

Rich in carbohydrates, singhada gives a natural energy boost, especially during fasting.

2. Supports Digestion

The fiber content promotes digestion, prevents constipation, and keeps the gut healthy.

3. Helps in Weight Management

Low in calories and fat, it keeps you full for longer, helping in weight control.

4. Improves Skin & Hair Health

The antioxidants in singhada detoxify the body, giving glowing skin and stronger hair.

5. Good for Heart & Blood Pressure

Being potassium-rich, it helps regulate blood pressure and supports heart health.

6. Boosts Immunity

Regular consumption strengthens immunity and reduces the risk of seasonal infections.

Singhada During Fasting (Vrat)

• Singhada is considered a satvik food, making it ideal for Navratri and other fasts.

• Singhade ka atta is used to prepare rotis, puris, pakoras, and halwa.

• Since it is filling and energizing, it helps you sustain long fasting hours.

Easy Recipes with Singhada

1. Singhade ke Atte ki Roti

• Mix singhade ka atta with boiled potatoes, rock salt, and cumin.

• Roll into rotis and cook with ghee.

• Best served with curd or aloo sabzi.

2. Singhade ke Pakore

• Prepare a batter using singhade ka atta, rock salt, and water.

• Dip slices of potato or paneer and deep-fry.

• A crunchy vrat snack!

3. Singhade ka Halwa

• Roast singhade ka atta in ghee.

• Add water/milk and cook till thick.

• Sweeten with sugar or jaggery and garnish with dry fruits.

FAQs on Singhada

Q1. Can singhada be eaten raw?
Yes, fresh singhada can be peeled and eaten raw for maximum nutrition.

Q2. Is singhada good for weight loss?
Yes, it is low in calories and keeps you full for longer, helping in weight control.

Q3. Can diabetics eat singhada?
In moderation, yes. Its low glycemic index makes it safe for diabetics.

Q4. What is singhade ka atta used for?
It is mainly used during fasting to prepare rotis, pakoras, and halwa.

Q5. Is singhada available year-round?
No, it is a seasonal fruit mostly available from September to February.

Conclusion

Singhada (water chestnut) is a nutritious seasonal superfood that boosts energy, supports digestion, and is perfect for fasting diets. Whether you enjoy it raw, boiled, or in the form of flour, including singhada in your meals ensures health and taste go hand in hand.

Singhada (Water Chestnut): Health Benefits, Fasting Recipes, and Nutrition

Meta Title: Singhada (Water Chestnut) Benefits, Nutrition & Recipes for Fasting
Meta Description: Discover the health benefits of Singhada (Water Chestnut), its nutrition, uses, and recipes. Learn why Singhade ka Atta is perfect for fasting (Navratri, Ekadashi).

Focus Keywords: Singhada, Singhade ka atta, water chestnut benefits, singhada recipes, singhada for fasting, singhada health benefits, vrat food.

What is Singhada?

Singhada, also called water chestnut, is a seasonal aquatic fruit enjoyed across India. Its crunchy texture, mildly sweet taste, and health benefits make it a popular choice during monsoon and winter. Singhade ka atta (water chestnut flour) is especially consumed during Navratri, Ekadashi, and other fasts (vrats).

Singhada Nutrition (Per 100 g)

• Calories: ~97 kcal

• Carbohydrates: ~23 g

• Protein: ~1.5 g

• Fat: ~0.1 g

• Potassium: ~584 mg

• Vitamin B6 & Antioxidants

👉 Singhada is low in fat, gluten-free, and cholesterol-free, making it a natural superfood.

Top Health Benefits of Singhada

✅ Provides Instant Energy

Carb-rich singhada is a natural energy booster, perfect for fasting.

✅ Aids Digestion

Its fiber content keeps digestion smooth and prevents constipation.

✅ Good for Weight Loss

Low in calories and filling—an excellent choice for those managing weight.

✅ Glowing Skin & Strong Hair

Antioxidants in singhada fight toxins, improving skin and hair health.

✅ Regulates Blood Pressure

Potassium helps maintain healthy heart function and controls blood pressure.

✅ Boosts Immunity

Regular consumption strengthens the immune system against infections.

Singhada During Fasting (Vrat)

• Considered satvik food, ideal for Navratri, Ekadashi, Shivratri.

• Singhade ka atta is used to prepare rotis, halwa, and pakoras.

• Provides sustained energy and keeps you full longer during fasting.

Popular Singhada Recipes

1. Singhade ke Atte ki Roti

Mix singhade ka atta, boiled potato, cumin, and rock salt. Roll into rotis and cook with ghee.

2. Singhade ke Pakore

Make a batter with singhade ka atta, rock salt, and water. Dip potato/paneer slices and fry till golden.

3. Singhade ka Halwa

Roast singhade ka atta in ghee, add water/milk, cook, then sweeten with sugar or jaggery.

FAQs on Singhada

Q1. Can singhada be eaten raw?
Yes, fresh singhada can be peeled and eaten raw.

Q2. Is singhada good for diabetics?
Yes, in moderation, as it has a low glycemic index.

Q3. What is singhade ka atta used for?
For making rotis, halwa, pakoras—especially during fasting.

Q4. When is singhada available?
It is seasonal and usually found from September to February.

Conclusion

Singhada (water chestnut) is a nutritious seasonal fruit that boosts energy, supports digestion, and is especially beneficial during fasting. With its versatility—raw, boiled, or as flour—it is a healthy and tasty addition to your diet.