Osteoarthritis and Its Treatment in Ayurveda
What is Osteoarthritis?
Osteoarthritis (OA) is a degenerative joint disorder that results from the wear and tear of cartilage — the protective tissue at the ends of bones. It leads to pain, stiffness, and reduced flexibility, primarily affecting the knees, hips, spine, and hands. Unlike rheumatoid arthritis, osteoarthritis is non-inflammatory and usually develops with age or due to joint overuse.
🧬 Causes of Osteoarthritis (According to Ayurveda)
In Ayurveda, osteoarthritis is often associated with “Sandhivata”, a condition caused by the aggravation of Vata dosha (air and space element) in the joints. Key causes include:
Aging (natural increase in Vata)
Poor digestion (leads to accumulation of Ama or toxins)
Lack of physical activity
Overexertion or joint injury
Cold, dry climate
Improper diet (Vata-aggravating foods like dry, cold, or stale food)
🔍 Symptoms of Sandhivata (Osteoarthritis)
Joint pain that worsens with movement
Morning stiffness
Swelling and tenderness
Cracking or popping sounds
Restricted joint mobility
Muscle wasting around the affected joints
🌱 Ayurvedic Approach to Osteoarthritis
Ayurveda treats osteoarthritis holistically, focusing on restoring dosha balance, detoxifying the body, and strengthening the joints.
1. Internal Ayurvedic Medicines
Rasnasaptakam Kashayam – Reduces joint pain and inflammation
Yogaraj Guggulu – A classic formulation to balance Vata and strengthen bones
Maharasnadi Kwath – Used for pain relief in joints and muscles
Ashwagandha – Strengthens muscles, reduces stress and inflammation
Shallaki (Boswellia) – Natural anti-inflammatory agent for joints
Note: Always consult an Ayurvedic doctor for personalized dosage and formulation.
2. Panchakarma Therapies
Panchakarma helps in detoxifying the body and rejuvenating the joints.
Abhyanga (oil massage) – Improves circulation and reduces stiffness
Swedana (steam therapy) – Relieves pain and stiffness
Basti (medicated enemas) – Most effective for balancing Vata
Patra Pinda Sweda (herbal leaf poultice massage) – For local joint pain relief
Janu Basti (oil pooling on knee) – Strengthens knee joints
3. Diet & Lifestyle Recommendations
Favor warm, nourishing foods like soups, cooked vegetables, and ghee
Avoid dry, cold, processed foods
Include turmeric, ginger, garlic, fenugreek in meals
Stay active with gentle exercises like yoga and walking
Protect joints from cold exposure
🧘♀️ Yoga for Osteoarthritis
Certain yoga asanas can improve flexibility and joint strength:
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Setu Bandhasana (Bridge Pose)
Bhujangasana (Cobra Pose)
Ardha Matsyendrasana (Spinal Twist)
Always practice under expert supervision, especially if joints are severely affected.
✅ Conclusion
Ayurveda offers a time-tested, holistic approach to managing osteoarthritis through natural herbs, detox therapies, balanced diet, and lifestyle changes. While it may not completely reverse joint degeneration, it can significantly reduce pain, improve mobility, and enhance quality of life — without harmful side effects.
📍Consult an Ayurvedic Expert
For tailored treatment and guidance, consult Dr. Priya Gupta – Ayurveda Consultant
📍 LGF, GALAXY PLAZA, ATM 6, MAIN GATE, Gaur City 1 Rd, Greater Noida
📞 Call or WhatsApp: 9891288755