Ayurvedic Approach to Menopause
Ayurveda views menopause as a natural transition marked by dosha imbalances, particularly in Vata and Pitta. To manage this phase gracefully, the goal is to restore balance through diet, herbs, therapies, and lifestyle adjustments:
Panchakarma therapies, such as vasti (enema), virechana (purgation), and nasya (nasal administration of medicated ghee), help detoxify and balance the body Swasthasya Ayurveda
Herbal formulations:
Asokarishtam: Relieves various menopausal discomforts.
Shathavarigulam: Supports emotional well-being and vaginal health; considered a herbal hormone support Swasthasya Ayurveda
Cooling herbs like Shatavari, Chandana (sandalwood), Brahmi, and Chandanasava help ease hot flashes and dryness Swasthasya Ayurveda.
Rasayana therapy, Satvavajaya Chikitsa, and Yoga therapy aid in rejuvenation and mental resilience, while Samshamana (balancing therapies) and Panchakarma cleanse the system
Clinical research shows benefit of Ashokarishta and Ashwagandha for psychological and somatic symptoms in menopausal women Swasthasya Ayurveda
Dietary recommendations include phytoestrogen-rich foods like whole grains, beans, seeds, leafy greens, and berries to naturally support hormonal balance Swasthasya Ayurveda
Lifestyle practices such as self-massage (Abhyanga), gentle yoga for bone and emotional support, meditation, and mindful routines help ground Vata and cool Pitta, supporting a more centered transition Swasthasya Ayurveda
Sample Ayurvedic Protocol for Menopause
Begin with gentle Panchakarma (e.g., nasya and virechana) for detox.
Incorporate daily Abhyanga with warm, dosha-appropriate oils to calm the nervous system.
Embrace yoga postures like Warrior I & II, Bound Angle, and Forward Bends to boost bone strength and balance energy Swasthasya Ayurveda
Take herbal preparations such as Shatavari, Shathavarigulam, Asokarishtam, and Chandanasava as guided by an Ayurvedic practitioner.
Follow a phytoestrogen-rich diet with whole grains, legumes, and colorful produce.
Add Rasayana supplements for replenishment and vigor.
Support mental well-being with meditation, breathing practices, and emotional nourishment.
Contact & Clinic Details: Swasthasya Ayurveda
Specializing in gynecological disorders—such as infertility, PCOD, fibroids, and menopausal syndrome—Swasthasya Ayurveda in Greater Noida is led by Dr. Priya Gupta, a BAMS-qualified consultant with 18 years of experience and a strong background in women’s health remedies swasthasyaayurveda.com.
Contact Information:
Phone: 98912 88755
Email: swasthasyaayurveda@gmail.com
Clinic Address: LGF, Galaxy Plaza, ATM-6, Main Gate, Gaur City 1 Road, Greater Noida, Uttar Pradesh 201306
Panchakarma Center: K-104, 1st Avenue, Gaur City 1, Greater Noida West swasthasyaayurveda.com
A quick overview:
| Detail | Information |
|---|---|
| Practitioner | Dr. Priya Gupta, Consultant Ayurveda |
| Focus Areas | Menopausal syndrome and women’s health |
| Location | Greater Noida, UP |
| Contact Number | 98912 88755 |
| swasthasyaayurveda@gmail.com | |
| Panchakarma Center | Gaur City 1, Noida West |
Final Thoughts
Ayurveda offers a compassionate, balanced, and individually tailored path through menopause—emphasizing inner harmony, nourishment, and holistic support. If you’re considering this path, consulting a trusted clinic like Swasthasya Ayurveda can guide you in crafting a safe, personalized journey.
